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Thursday, January 3, 2008

tasty, low-cal Bok Choy soup recipe

I've been experimenting with recipes that use only vegetables and very low calorie additions.  Here is one that I've been doing a lot lately.  It's a modified version of a couple recipes I've found on the nets.  We like it a lot and since we're subscribed to our winter CSA it's a tasty way to use up all the baby bok choy we're getting.

Bok Choy soup

A super low-cal recipe that is tasty and satisfying.

Ingredients

1 medium onion, chopped
1 clove of garlic, minced
8 cups Fat Free Chicken Broth (could use vegetable broth to make it vegetarian)
4 tbsp Rice Vinegar
4 baby Bok Choys, chopped
1 carrot, sliced
2 cups mushrooms, sliced

Directions

Spray the bottom of a large soup pot with Pam or use a little oil and grill the onion and garlic until the onions are clear. Add the chicken broth, and vinegar, then add in the rest of the ingredients. Let simmer until the bok choy is soft, about 30 mins.
* This recipe is just a guide. I don't measure my ingredients, so have fun and play with it. Try adding other vegetables to figure out how you like it best.

Nutritional Info

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 53.8
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,054.8 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 6.2 g

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